Educating your teen on the magic of meditation
Our mission is to educate 13 – 17yrs olds on the magic and benefits of meditation

These series of 4 sessions will include:

• Discussion on the science of meditation
• How meditation / breathing helps with:
   > Exams
   > Homework
   > Friends
   > Bullies
   > And more…
•  The benefits of meditation
• Different cultures and meditation practices
• Different kinds of meditation
• Fun facts about meditation
• How to use meditation and breathing
• Parents are welcome to observe
  

  5:30 to 7:00 p.m. Eastern time on four Wednesdays (Mar. 6, 13, 20 and 27)

  Sainoor has been such a positive influence on my 13-year-old daughter.  I think it is so important to teach our pre-teens/teens the importance of maintaining healthy mental well-being.  Sainoor has worked with many kids over the years, including my daughter and is incredibly knowledgeable in the teaching of meditation which will give pre-teens/teens the toolkit to help them manage their physical, mental and emotional health and wellness. I highly recommend Sainoor as a wellness coach  - Melissa
  
  It's exciting to learn about your new assignment, which focuses on the power of meditation for teens. It's a fantastic initiative...Debra